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For those who signed up, Advanced Gymnasty technique class begins promptly at 10am! OLY Level 2 open gym with Coach Trevor (who now goes by, The Bartender!!) is at NOON
Ok y’all, we’re giving Yoga another go! Poll Question: What day/time would you attend a yoga only class at SCCF? A- Saturday @ noon B- Sunday @ 9am C- sunday @ 10am D- other Respond in comments’
PSA: Although we will “test” front and back squat this week, I do not expect big numbers, from anyone who has been consistent with training, due to the high intensity of CF Open metabolic work we have on the schedule. I.E. don’t get frustrated if you don’t PR on everything or anything, look at the big picture and have confidence in the squatting volume under our belts.
Über special supple leopard mobility class tomorrow 1/8 at 6:30pm! Normal class time will be focused on Lats, shoulders, triceps and forearms. THEN teaming up with Dr Eric Goodman of Green Apple Sports & Wellness to provide free ART (active release technique) services (he’s one of our newest athletes who may have soothed some of your ailments during the Squad Gauntlet) . Yep… You read this correctly! If you have a particular muscular ailment that we haven’t been able to fix using our self-mobilizing techniques, then ask the great Dr Goodman to help! **If you require more than 5 mins because your entire body is in shambles… Please schedule a full session with him www.drgreenapple.com
Ok guys I got these bad boys about a month ago and haven’t gotten around to selling them. These are brand new never warn and would love to keep them but they run too big. If you wear a size 10 or 10 1/2 they would fit perfectly. These are exclusive shoes so I couldn’t send them back. Asking 125 even. There going on eBay for 199 plus! There here at the gym if you would like to try them on!
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