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In preparation for The Open, Mobility class will be held on Thursday at 5:30p & 6:30p. Focus will be Hip and Shoulder banded distractions, opening up our lungs through T-Spine & gut smashing, and ending with feet. As always, I’ll stay late to answer any questions you might have on ailments or positioning! -Coach Worm
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|Name||South Charlotte CrossFit|
|Owner||Jeremy Bird McDonnell|
|Address||628 Griffith Rd Unit i|
Charlotte, NC 28217
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